How fast can I gain some weight on my arms and legs?

punk rock yo Asked by rock3rtru over 3 years ago, 1 answer.

How fast can I gain some weight on my arms and legs?

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Answered by haileybre on Sep 29, 2007, 09:06PM
| 494 answers.

okay..
I'm a gymnast... so I can deffinitely help you with this one.
muscle takes the place of fat. so mushups and pullups would work extremely good on the arms..
running, lunges, and squat jumps will take care of the legs...
if you have anymore questions... just ask...

good luck!

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