How do I tone my body for good?

whats up you!!!? Asked by feams 9 months ago, 1 answer.

I want to quickly tone my body and keep it that way. Is it possible?

Answer | Ask a Nutrition & Fitness question

Answered by sotchick on Feb 25, 2008, 01:48PM
| 197 answers.

Not really!
If you gave yourself at least 2months toning up you'd get good results, But once your toned you cant just stop its gota be a lifestyle thing

Plan it all out what days and what exercises, start lighty like 3-4 days a week for like 2 weeks then work up

Also running is a great way to tone up!

Good luck, Peace x

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