How do I get unafraid?

Ok well I have a problem of eaten in front of my boyfriend's parents when I have one...How do I get to the point were im not afraid to eat front of them?Cause im afraid that would judge me on how much or how little I eat...

I used to be like that too!
Just be polite and always use your manors, you'll be good to go.

as steph has said, just be polite... and smile! if you like a certain food tell them it's good, ask who made it... (do a little small talk) then offer to do the dishes after the meal is done =) there's really no need to be nervous or scared, just be yourself, while remembering to be polite as well!

Thnx you guys...that really helps.