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ok first off, no panicking... that will set off the asthma... just sit down and shut your eyes and relax. I've gotten through entire nights this way. Dont lie down as this will cause trouble. Now keep breathing, and try and empty your mind... You will need to call your parents though, I dont know how you're going to be able to sleep without it... (and if you do attempt it, sleep as upright as possible, lay on the pillows)



Have asthma and it's getting a little hard for me to breathe?
okay so I am at a friends now and I have asthma and it's getting a little hard for me to breathe and I need it kinda. and I don't have it what else can I do. please help thanks
Madddy