Good exercises to get rid of belly fat?

Asked by fau 2 months ago, 3 answers.

the question.

Answered by pouco_princessa on Sep 15, 2008, 11:31AM
| 119 answers.

well cardio first
like running or swimming
and then do sit ups and crunches
even thought they build up muscle.xx.
hope it helped.xx.

Answered by ethmer on Sep 16, 2008, 05:56AM
| 2660 answers.
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Check out this link for exercise information:

http://www.fitstep.c...

 

Answered by tad81 on Sep 17, 2008, 07:41AM
| 40 answers.

Whatever you do, don't just do crunches without any cardio. Crunches bring out and develop the stomach muscles but it's the cardio that trims the fat.

Running is good and so is swimming. Cycling and canoeing are also good options. Any kind of cardio you can think of where you have to rotate your mid-section.

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