How to gain some weight to bulk up?

Me and my bad self Asked by sir_goofalot 6 months ago, 2 answers.

well I am a very small guy and I want to put on some bulk, can anyone recommend some foods exercises and or eating habits?

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Answered by hotchick08 on May 31, 2008, 09:16AM
| 158 answers.

eat a lot, and lift weights

Answered by fyorella3 on May 31, 2008, 08:05PM
| 14 answers.

taking creatine shakes and working out will help you add bulk, and also eat a lot of protein

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