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Hi,
I haven't used it, but looking at the reviews for the workout online (http://www.fitnessin...), it seems as though EVERYONE finds that to me the most challenging part.
Answer this Question: "Fluidity Workouts"
Fluidity workouts
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Does anyone own the Fluidity workout system? If so please let me know if you have problems doing the back of the mat exercises. I find them impossible and I'm in pretty good shape. I am thinking about modifying it by not having my back against the mat. Please share your opinions.