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umm well I have a correction to make to other peoples responses. a common misconception is the elimination of fat in a diet
You MUST eat fat to lose fat...but you MUST eat the RIGHT fats
good fats like, olive oil, fish oils, flax see oil. These are found in various foods and cooking methods...they are essential in a healthy diet...just look up good fats on google
but eating bad fats like what you find in greesy pizzas and fries is very bad for your health and if it doesnt make you fat, it will give you health problems

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Fatty foods
Why should I stop eating fatty foods?