What are healthy foods that boost energy?

what are some good healthy foods that will maintain alertness and high energy all day. perferable no caffine. I usually crash at noon.

umm...pasta's have lots of carbs that will energize u...umm also try an energy bar in the morning or maybe...umm...maybe...I actually dont no! I have the same problem so if you find out holla! lol

Green tea and V8 juice are really good energy boosters

apples! peppermints help stimulate the brains activity.