What are diet plans to lose 10lbs?

Asked by fau 10 months ago, 3 answers.

I dont think im over weight but I really want to lose like 10 pounds and still be healthly

Answered by baseballman on Feb 09, 2008, 12:10PM
18 answers

exercise, dont lift weights but run a lot and eat vegetables

Answered by stellaapplemoor on Feb 09, 2008, 12:11PM
933 answers
Advisor-small

You don't necessarily have to change your diet completely to lose weight. Exercise is the key. Go jogging a few times a week, it will really help. Maybe join your local gym, go once/twice a week. You can cut out a few snacks, eg: change a biscuit for a piece of fruit'.
Good luck happy

Answered by katydid747 on Feb 09, 2008, 12:50PM
998 answers

drink lots of water (half your body weight in ounces) that helps in and of itself... going walking or jogging helps too. cut out any sodas, anything high in sodium (fast food is VERY HIGH in sodium) cut out things with too much sugar. 5-9 servings of veggies a day.

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