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ok thank you!! also it says to eat healthy and exsersize, for a week now I have stayed at 1000 calories or less and exersize with a stationary bike and it says I lose like 500 cals and I lost like 3 pounds that week. is that good? oh and that was w/o the pills, my mom sayd no matter what if I eat junk food again I will gain it all back, is that true? I mean im exersizing to so wouldnt that make me stay the weight? with eating around 1000 calories?
Simply a Rose to brighten your day,
And maybe lessen the cares in your way;
And also, too, to help you to know,
That in knowing you, many others grow!
Your profile shows you with a birth date that makes you 18. If it's wrong then you need to contact editor at http://www.funadvice.com/em... and get her to correct your birth date.
It says not to take if you are under 18. That doesn't mean it is okay to take 1 per day instead of 2, it means NONE per day. The reason is that your body is still developing and can't handle that particular drug without possible complications.
"What should a minimum calorie intake be?"
As a guide to minimum calorie intake, the American College of Sports Medicine (ACSM) recommends that calorie levels never drop below 1200 calories per day for women or 1800 calories per day for men. Even these calorie levels are quite low.
http://www.bmi-calcu...
Average Teenager Weight
http://lifestyle.ilo...
Info if you are trying to LOSE weight:
Information on eating disorders:
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Diet pills? what happened?
ok you know the diet pill cylaris? it said to take 2 pills 2 times a day. ok I did that and I got light headed the whole day. I only ate 790 calories, I looked at the bottle and it said do not use if your younger than 18 and im 13 but I took these pills...
before but I only took 1, 2 times a day and nothing happened. it also said that if you get dizzyness or a headache or simptons like that go 2 your docter immedtially. so should I take 1, 2 times a day or not take them at all?