Cant sleep too much stress?

bleeding heart Asked by silentscreams 4 months ago, 3 answers.

K so lately I havent been able to fall asleep, to much goes on in the day now.
I guess im filled with stress, usually I just chat inline till like 2 so that im tired and can sleeep, but lately I've been to stressed to sleep. What can I do to lesson my...

stress?

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Answered by pack3tg0st on Jul 11, 2008, 12:23AM
| 47 answers.

Melatonin helps..

its a supplement that is naturally occurring in the body.

if that fails... find some way to relieve stress... work out instead of chat or something.

Answered by jaes on Jul 11, 2008, 12:30AM
| 635 answers.

face it head on earlier in the day, I know what you mean though, get off the computter, beleive me it helps

Answered by labellajill0992 on Jul 17, 2008, 03:12AM
| 76 answers.

take sleeping pills(:

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