Cant sleep?

Latley for the past like 3 months I haven't been able to sleep. Like ill try to go to bed at 11 or 12 or even 10 and then I will be up for abotu another 4 hours or something jsut being wide awake and I cant think of what to do I've treid reading but I...

hate reading, I've treid jsut closeing my eyes but my thoughts race and I get therese liek really creepy thoughts that freek me out makeing me liek not want to fall asleep at the same time. I jsut dont knwo why this is happening. Its happend to me before and it was durnign my depression in 7th grade btu I dotn want that to happen again and I dont know how to make myself fall asleep. Oh and my mom sometimes gives me this stuff to help me fall asleep btu it will wake me up even more instead of makeing me sleepy like it shoudl or it will make me tired and I will fall asleep then wake up a bit later and not be abel to sleep the rest of the night adn I cant figure out why this is happening or what to do. Help.

I have that same problem!but only for like 2months!I have tried pills to and got the same results!if you figure it out then let me know!

dont take pills because then you can never go to sleep without them.

u should try to
lisen to worship
music
or just any music
and have the lihgts off
soo ya thats what I dooo

uhhh well I kinda have the same prob cept I cant even fall asleep because my brain is 2 cluttered with thoughts and I get 2 hyped up 2 sleep. like even now my eyes are completely tired but my brains racing.
just try 2 listen 2 soft music on your ipod and it will lull you 2 sleep mayB
hope I helped

I used to have the same prob. I now switch off my lights and listen to slow, soft music, and close my eyes. I swear it helps.

thank you for all of that yah I like listening to my ipod it does really help.. but it broke =( but yah thanks I wil try to go for soft music thanks!!!

me too.ill go to bed early but cant fall asleep either!