Can you help me lose weight?

I need to lode weight, I want to become anorexic but I proberly wont be. I need some diet and exercise ideas!
plas can someone help?
kaylie xxx

Belly dance
it targets your hard to get area's around your stomach
it's fun
& easier than other work outs
not to mention it's fun
you learn moves for the dance floor
it's fun
& did I mention it's fun
XD
lol
but serisly
if you want to loose mad weight
try belly dancing 30 mins a day
3-4 times a weel
I lost 2 ibs in one week
it's crazy ^_^

go on running is helpfull it is somehow hard or joyless but try it to reach what you want

(thanks*_*)

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Welcome to Fun Advice!

Check out the bmi calculator below to see where you stand:
 
bmi calculator:

http://www.bmi-calcu...
 
If you need conversion info,  1 kg = 2.2 pounds and 2.54 cm = 1 inch (12 inches = 1 foot)

 
"How can I Lose 1 pound of body weight per week?"
 
One pound of body fat is equal to about 3500 calories. So to lose 1 pound of weight per week, you need to eat 500 calories/day LESS than you burn.

But it's not a good idea to lose weight simply by cutting calories. As well as decreasing calories you should increase your daily physical exercise. This helps to burn calories and build more lean tissue which in turn burns more calories.

"What should a minimum calorie intake be?"

As a guide to minimum calorie intake, the American College of Sports Medicine (ACSM) recommends that calorie levels never drop below 1200 calories per day for women or 1800 calories per day for men. Even these calorie levels are quite low.

http://www.bmi-calcu...

 
Info if you are trying to lose weight:

http://www.bmi-calcu...

u don't want to become anaorexic do you want to have no friends, family worried whether or not you die, your hair all brittle and falling out, so waek you cnt av a wash and end up being sectioned in a psychiatric hospital so don't do it ul.l hurt every1 around you think about it plus you cant choice to be anaorexic

u want to become anorexic? yeah right.

Thanks but no nasty comments pls