Bottled up madness.

ok well sometimes I get like over mad and sad at people and I dont let it out. So it stays bottled up and then I just bcome totally evil and cold hearted toward love ones and friends. I dont wann hurt myself neither would I think of it. So how do I get...

rid of it??where to I release it??

I'm the SAME way. Except I probably get a little meaner.
I have huge anger management issues and I keep all the anger bottled up and when I get mad enough, I get mad. But I don't remember anything afterwards.
Just whenever you get mad, go for a walk or anything to get away from people or have one person that you could go to that knows how you get mad so that they can help calm you down.
And take deep breaths.
Whatever you do...don't punch walls!...it hurts.

I do that too.
and then after a while I get so overwhelmed I just break down.
it's not a good thing to bottle stuff up.
try writing it down..
or talking to someone.

This may sound pretty weird,

But what you do is throw rocks in a pond, or some other body of water, and with every throw you say one of the things your mad about, then it's gone forever, at the bottom or that pond.