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If you're trying to build muscle in the legs and lose fat, your best bet is off-road bike riding, like mountain biking in hilly areas. Biking by itself is great cardiovascular exercise, but adding hills adds resistance, which works your leg muscles and ultimately burns fat. Riding bikes also has the benefit of being much easier on your joints than jogging.
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What parts of your body benefit while bike riding?
What parts of your body benefit while bike riding?
I'm looking to slim down my thighs a bit and I'm not sure if bike riding helps the thigh area at all.