how can I lose my big arms?

kesh Asked by softballchick 5 months ago, 4 answers.

How can I lose my big arms? I lost the weight I wanted to but my arms make me look top heavy. how can you lose arm fat?

ps.I been wearing sweat shirts when I go running and I lift 5 pound weights. I do many reps.

Answer | Ask a Nutrition & Fitness question

Answered by butterfly_kiss3z on Jun 24, 2008, 11:46AM
| 1194 answers.

my weigths teacher says that tricep pull downs work best for getting rid of all that arm fat =)

Answered by shelbylowe2010 on Jun 24, 2008, 03:14PM
| 16 answers.

push ups and cardio mixed together... you cant lose weight with out cardio(running swimming jumping rope)

Answered by erika_idk_1150 on Jun 24, 2008, 10:24PM
| 27 answers.

lift weigths a lot
and just keep dieting

Answered by angel777 on Jun 25, 2008, 09:26AM
| 21 answers.

push -ups work anything to do with your arm works

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