Best way to achieve flat stomach?

teehee. Asked by helena 6 months ago, 6 answers.

Im rubbish at dietting and was wondering if anyone could advise me on the best possible way in order to achieve a flat stomach?
Thanks x

Answered by funadvice on May 19, 2008, 01:26PM
| 42395 answers.

running, or doing sit ups... like do 50 sit ups a day, and run, jog, or walk a mile or so..

Answered by funadvice on May 19, 2008, 03:17PM
| 42395 answers.

I would say about 200 crches a day, I do 1000 a day (not all at once but periodicaly) and I have a nice 8-pack.

Answered by jennyboomboom on May 19, 2008, 05:16PM
| 385 answers.

Unfortunately, working out only on your stomach will not achieve the flat stomach you're hoping for. Sure it works out your abs, but it doesn't burn the fat on top. In order to get a flatter stomach you have to achieve an overall body weight loss. Try doing some cardio workouts along with cruches or sit ups. I think you'll find better results doing it that way. Or dieting and crunches, etc.

Answered by helena on May 20, 2008, 09:25AM
| 49 answers.

thanks a lot, I really appreciate all your answers and for replying so fast.
what does a cardio workout involve?
lol.

Answered by jennyboomboom on May 20, 2008, 01:27PM
| 385 answers.

Cardio workout can be anything to get the heart pumping. Bike riding, jogging, jumping jacks, walking up and down stairs, power walking, jump roping, lunges: all these things can be done at your home and don't require a gym membership.

Answered by jadejoker on Jun 04, 2008, 02:11AM
| 7 answers.

I advise jogging with me in oaks park :D

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