Best time of day for yoga?

Out by the lake! Asked by djwager 5 months ago, 6 answers.

What is the most effective and best time of the day to do yoga? Any reasons why?

Answer | Ask a Nutrition & Fitness question

Answered by nandu_nair on Jun 19, 2008, 12:28AM
| 40 answers.

The best time is before sunrise. When sun rises you have to start "Surya Namaskar".("Surya Namaskar" is respecting/worship SUN who is the most powerful energy supplier to us) 5 - 5.30 AM is the best time to start. (Important:- You have to take bath before starting yoga)

| 1 of 1 thought this was helpful

Answered by andbreathe on Jun 18, 2008, 11:09PM
| 49 answers.

I think it's early morning like 6 or 7am.
I don't know why I just find it relaxing with the sun just beggining to rise

Answered by princessdadiesgal on Jun 18, 2008, 11:19PM
| 138 answers.

in the morning

Answered by jaes on Jun 18, 2008, 11:30PM
| 635 answers.

morning, because it prepares you for your day

Answered by lil_princess_4_lyf on Jun 19, 2008, 01:22AM
| 231 answers.

morning before you eat

Answered by shaeluvspete on Jun 19, 2008, 04:48AM
| 1330 answers.
Advisor-small

In the morning. It gets your body ready for the day ahead.

Answer this Question: "Best time of day for Yoga?"

Your Answer: HTML is not allowed.


Back to top

Popular questions related to Best time of day for Yoga?