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I wouldnt do what amblessed said because if you dont spray it right you could get spots. no tanning is good but what I would do is if your just going to tan like two times go to a tanning bed but only if your doing it not more than 2 times because you could get cancer. if you are doing it more than like 2 times use tanning oil when you swim or just go outside. deffinetly tan if you are white and dont listen to the first person that just doesnt make sense!!!
Info:
Tanning beds don't offer a safe alternative to natural sunlight. Exposure to ultraviolet (UV) radiation damages your skin, whether the exposure comes from tanning beds or natural sunlight. This damage increases the risk of skin cancer and premature skin aging. In fact, most tanning beds emit mainly UVA rays — which may increase the risk of melanoma, the deadliest form of skin cancer.
If you want the golden glow of a tan without exposure to damaging UV radiation, consider using a sunless tanning product. Avoid tanning beds, and use a broad-spectrum sunscreen whenever you're outdoors.
Mayo Clinic dermatologist Lawrence Gibson, M.D.
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Best tanning
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