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Back workout at home ?

Bombardment! Asked by optex 7 months ago, 3 answers.

I want to re-start working out at my place. I've got a weight bench with weights and a set of dumbells. I've got a chin-up bar installed on my door, but I can't find any good exercises to perform for my back (except for pull ups). Any suggestions...

between pull-ups/chin ups ?
thank you

Answered by theinjun on Apr 01, 2008, 03:05PM
| 1283 answers.
Advisor-small

Well there are wide-armed pull ups/chin ups. So vary where you place your hands to get a different variety. Also you can take off the barbell off your weight bench and do T-bar rows.

| 1 of 1 thought this was helpful

Answered by optex on Apr 03, 2008, 04:18PM
| 147 answers.

thanks again injun, you always give good advice

Answered by theinjun on Apr 03, 2008, 06:21PM
| 1283 answers.
Advisor-small

hehe I started working out really hard since I've been in Iraq and studied a lot of different exercises and diets.

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