How I can find another solution to do instead of hurting myself

when I get really angry I have a problem. I have a tendicy to punch things or throw things no matter what it is. I always end up hurting myself thow. I never hurt anyone else just myself and I want to know how I can find another solution to do instead of...

hurting myself or breaking things. someone please help.

u need counseling,, I had the same problem. talk to someone about it. if you find urself getting anyry, just sit down and breath, close your eyes, and try to think of something else.. I know it's hard

I used to do the same thing.
Well I still do, I spit at stuff, throw things. Stuff like that
But I had gotten counseling.

It doesn't work =l

I had and have the same issue honestly you'll just slowly grow out of it you'll learn to control it eventually it just takes some practice sometimes consolers work they didnt with me it just all depends on you and what your trigers are

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Welcome to Fun Advice!

You need to find something to distract you from the issue of the moment. It'll be hard to do, but try counting to 100 to your self. Maybe picture sheep jumping over a fence. I know, it's more fun to vent your anger but it usually isn't sociably acceptable, so try counting.

Just remember, things that usually make you angry AREN'T attacks on you personally. They are just the results of differences of opinion. You do have the ability to overcome and control your anger.

I wouldn't do counseling just to talk for myself it didn't work I went to like a million counselors and nothing happened it just made everything worse. but you could possible try taking nice long walks just to cool down or try any excersises that release stress (or my personal favorite EATING! jk don't do that it's not healthy) just really try doing things that are a healthy way to release your stress if you need to you can always talk to like a doctor or something. FUNMAIL ME!