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Ab excersizes don't make you lose weight, they just work your ab muscles. They do not burn many calories or fat. Plus, they only help if you use them on a regular basis (like once a day or 5 days a week). However, if your father also does a cardio excersize, he will lose weight and fat, which will help enhance the effects of the ab excersizes and tone all over.
Answer this Question: "Ab King Pro, does it work?"






Ab king pro, does it work?
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does the ab king pro really give you ab's and lose weight beause my dad has ordered 1 to lose weight and get ab's