How can i stop my fear of a stomach bug?

How can I tell if I have a common stomach bug? (The bug that makes you throw your food back up if you eat, only I don't want to throw up)

How can I get rid of my emetophobia? I'd do anything to advoid vomiting, anything!

Why is it when I feel sick I...

start shaking? Once I shaked so much then I started to feel pins and needles all over my body.

Please, I'm desperate to get rid of all this!

I do believe that you probably need to seek the advice of medical professionals on this. You did not indicate how long you have doing this.
You may want to have some blood work done to find out what is going on and what is causing your illness.

Feel better soon...

Shaking..Your probably nervous and freaking out that your about to puke,
especially if you have a phobia of it.

feeling sick,if you have the flu,then youll get hot,and then cold.

drink lots of water when you feel sick.

Try the brats diet.

I forgot what that stands for,but look it up.itll help keep whatever you eat down.

gingerale+tums works,too.

also,peppermints calm the stomach,try peppermint tea.or even green tea helps.

=]

to try and not throw up avoid eating foods high in fat, eat bland foods like bread and drink water. make sure u keep fluids up.
also when to start shaking lie down and do NOT rug up as this will make it worse, shaking probably means youve got a temperature so maybe have a cool drink ect..

Think about it this way, each stomach bug you may of had you will never get again, as your imune system builds up each bug, stomach bugs are just a natural process in which teh body undertakes to elimate a bug.