How can i make my lower abs more toned?

I haev a good 6pack and my girlfriend loves it and most girls do anyways but I want to get my bottom 2 better and make them stand out a lil more. any workouts or advice?

Pilaties Ball (Or Swiss Ball) used for doing crunches works great. Lay your back across the ball and then reach your arms back and hold onto something like a weight bar for stability. Then raise your legs and bend then bring them to your chest. Repeat this exercise. This will tone your lower abs.

Hi,

The lower abdominal region is a very tough area to develop and remove excess fat from. It comes down to really focusing on three main areas:

1. Extremely clean diet. You need to really focus on eliminating all of the empty calories from your nutritional plan. Stick with lean protein (chicken breast, egg whites, turkey breast and fibrous, non-starchy carbs throughout most of the day. Starches can be eaten before your workout and early to mid-morning but should be cut by 5pm. Fibrous carbs should contain mostly vegetables like broccoli, mushrooms, yellow squash, green beans, zucchini, etc.

2. Switch up your cardio. Try cardio cross training to add a shock to your body and start burning more fat. Make sure to mix in low-intensity with high-intensity sessions. Here is a great article to read for cardio cross training:

* Cardio Exercises Cross Training

3. Abs exercises with that really blast your stomach. Focus on these ab exercises below for the lower area of your abdominal region:

* Hanging Leg Raises

* Seated Flat Bench Leg Pull Ins

* Exercise Ball Crunches

By combining all three factors above, you should start seeing results in your lower abs!