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Stop eating after like 6pm..
Make sure you eat your 3 meals, cause it helps the metabolism, especially breakfast.
For the time being, don't eat junk food.. for snacks, carrots and celery is really good.
If you don't like running, take a walk for like 30 minutes. Like brisk walking though to get your heart going and such.
I don't know?
This is stuff I've been told. And it worked for me, I lost 10 pounds in 2 weeks.
Good Luck. =)
1st Day:
BREAKFAST:
Black Coffee or Tea
½ Grapefruit
1 slice of toast
2 tablespoons of peanut butter
LUNCH:
½ cup of Tuna
1 slice of toast
DINNER:
2 slices of any mean (about 3 oz.) - I ate two hot dogs.
1 Cup of String Beans
1 Cup of Beets
1 Small Apple
1 Cup of Vanilla Ice Cream
2nd Day:
BREAKFAST:
1 Egg
½ of a Banana
1 Slice of Toast
Black Coffee or Tea
LUNCH:
1 Cup of Tuna or Cottage Cheese
5 Saltine Crackers
DINNER:
2 slices of meat
2 Cups of Broccoli
½ Cup of Carrots
½ of a Banana
½ Cup of Vanilla Ice Cream
3rd Day:
BREAKFAST:
3 Saltine Crackers
1 Slice of Cheddar Cheese
1 Small Apple
Black Coffee or Tea
LUNCH:
1 Hard-Boiled Egg
1 Slice of Toast
DINNER:
1 Cup of Tuna or Cottage Cheese
1 Cup of Beets
1 Cup of Cauliflower
½ Cup of Cantaloupe
½ Cup of Vanilla Ice Cream
DIRECTIONS:
When you are on this diet, you may not use any other seasonings EXCEPT for Salt and Pepper. Also, you may drink either Water or Diet Soda or Tea with artificial sweetener. However, make sure that you drink at least 9 glasses of water per day in order to aid the flushing process that your body will be going through. Also, DO NOT SNACK throughout the day. Also, you may substitute Tune for Cottage Cheese or vice versa.
When you do this diet, you will be "on-diet" for the three days, and then you will take three days off, and then repeat the process until all your excess body fat has disappeared. MAKE SURE you take those three days off! When you are off of the diet, than you are able to eat anything that you want, however, eat moderately. Also, when you are dieting for the three days, keep your exercise routine to a minimum, due to the fact that your energy level will be lower than normal for the first two days.
As with all diets and weight loss routines, you are going to need to listen to your body. If you are feeling overly weak, or lightheaded, eat something. Everybody is different, so please, be careful with yourself. Below is a grocery list for you to print off:
GROCERY LIST:
Coffee
Tea - cold or hot
Artificial Sweetener - HIGHLY recommend All Natural Splenda.
Grapefruit
Bread - Whole Wheat
Peanut Butter
Tuna
Cottage Cheese
Hot Dogs - or any lean meat
Sting Beans
Beets
Apples
Vanilla Ice Cream - DOES NOT have to be light.
Banana's
Saltine Crackers - DOES NOT have to be wheat.
Cheddar Cheese
Broccoli
Carrots
Cauliflower
Cantaloupe
Diet Soda - Optional
Remember: NO SEASONINGS, NO KETCHUP, ETC.
And remember, take care of your body.
Answer this Question: "How to lose this weight?"
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Thanks 


How to lose this weight?
I have a goal to loose 19 pounds
but I HAVE to loose 6 pounds and I've only got 18 days
please someone help me!
if I dont loose this weight then im going to have to cancel a really important event
HELP! lol