4 pack

Ok well I just wanted to know what can I do to get a four pack...
I already know everyone has one its just some people have a layer of fat and thats what I have.
I really wanted to know how I can get rid of this layer of fat on my stomach and make my...

abs more defined
P.s. Pleez help its very frustrating..
I want my body to be more muscle toned

Any form of excercize would help you loose fat, like running, sports, whatever. But to gain abs sit-ups really work, especially if you have one of those bender ball things that you sit on and then do sit ups on them.

Yeah just do a few sit-ups and leg raises. Start off easy, maybe do 30 sit ups and 30 leg raises once a week and then when that tenderness in your stomach is gone do the same again.
When you excercise its normal for your muscles to be sore for a couple of days after. Its VERY important NOT to excercise until this tenderness is gone.

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