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there are lots of different sorts of fast, so it depends which sort you mean.
if it's a fast that includes some kind of food or a soup fast or a juice fast then it is possible to do 30 days.
if it's a water fast or something similar to that, then 30 days is a long time and you will be ill.
not to mention if it's a long fast then when you finish your fast you will have to gradually introduce food again.
the longest I've done is a 10 day water fast...although I wanted and could've done more...I wish I had.
be careful and good luck.
I would suggesst not fasting. fasting can be dangerous to your health and mentality. if you want to lose weight I would suggest a pre planned diet such as weight watches. weight watches has a sysytem where you cut down on food you eat. it is a point sysytem...u get up to 20 points a day and different foods are different if you want more info funmail me!



How to go about a fast to lose weight?
I'm thinkin about going into a 30 day fast, has anyone on here done this before if they have could they possibly give me some advice on how to go about it