What should I weigh?
If you look in my profile I just started working out and dieting, because I am 5'4 and I was told by my doc that I should be at a healthy 130 pounds..well I am not so I am trying to loose weight and eat healthy. The best thing is just to ask a doc or s...
Is this a safe diet?
To all of those that have commented so far...Thanks for all the advice...The only note I wanted to add to my question is that I am only eating 1000 calories a day but once you actually think of what I can eat I dont know id I really am starving myself....
How to make my wife sleep better
I have seen, used, and heard great things about Melatonin...it is a natural subtance that the body already contains...so it isnt bad for you... im sure someone will enventually say it is bad...but it is cheap and you can buy it at most grocery stores a...
Does wu-yi tea make you lose weight?
I just started the whole tea drinking diet...my mom wanted me to try it out along with my great (lol) diet...its really not all the bad I have cut myself to 1000 calories a day and I work out for 10-30 minutes a day...I have a very busy schedule so I c...
martineau08's Advice
If you look in my profile I just started working out and dieting, because I am 5'4 and I was told by my doc that I should be at a healthy 130 pounds..well I am not so I am trying to loose weight and eat healthy. The best thing is just to ask a doc or s...
To all of those that have commented so far...Thanks for all the advice...The only note I wanted to add to my question is that I am only eating 1000 calories a day but once you actually think of what I can eat I dont know id I really am starving myself....
I have seen, used, and heard great things about Melatonin...it is a natural subtance that the body already contains...so it isnt bad for you... im sure someone will enventually say it is bad...but it is cheap and you can buy it at most grocery stores a...
I just started the whole tea drinking diet...my mom wanted me to try it out along with my great (lol) diet...its really not all the bad I have cut myself to 1000 calories a day and I work out for 10-30 minutes a day...I have a very busy schedule so I c...