how many glasses of milk should I drink a day if I want to build muscle?
(not lose weight)
&& is drinkin 1% milk alriite? cus I dont like whole milk
i was jus 98 pounds not to long ago...but i just lost 3 pounds and not sure how. any advice on how to gain weight but in a healthy way?
Okay, so I really need to loose weight but it's like the harder I try to eat healthy and less, the more cravings I get. I LOVE food!! I can't help it. I'm not that fat, but I want to look...well NOT FAT. So does anyone have any advice for how I can los...
WOw!Iso many people wanting to be anorexic today.I pray,live,exercise,EAT healthy foods,just so I can put on lot's of pounds.But the process is slow and needs a lot of commitment.A lot of people don't symphatize with me when I tell them I am too skinn...
Can Anyone Help?.. I Need Help On Loosing Weight Quick & Without Parents Noticing..
I Am FAT And Overweight.. I Am 15 Years Old And I Weigh 121lbs..
Which I Know Is Awful..Please Someone Help I Feel Like SH*T!..Anyone Got Any Ideas?..
I know it sounds ridiculous not exercising but I seriously have NO time. I always have so much homework and I go to bed everyday at 2 from finishing it.
sooo PLEASE PLEASE PLEASE helppp me !
I just want to feel pretty for once I feel as if im overw...
What was the most weight you lost and how
Long did it take?
( what you do)
ok. what is a good weight for a 14 year old girl who is 5'5" and is physically active (a dancer)?
thanks!
How many calories do I need to maintain my weight?
I've been pacing back and forth going absolutely insane because once I was anorexic too and now I'm a fat cow....I'm 5' 9" and 138lbs...I leave on a trip in 14 days...I don't want to be fat for my trip...how can I get rid of my disgustingness in just 2...
How many times a week should I go to the gym?
How can I Lose 20 pounds in 2-3 weeks? SO do I have to stop eatting?
how do you lose weight when you're a vegan??? because all I eat are carbs ... like bread... need to lose weight! fast!
I just started taking green tea weight loss pills and drinking the green tea weight loss drink.
Has anyone else tried this diet before?
How is it effecting you, if at all?
I want to loose at least 10 lbs max 20..but I don know ow. help=[
What sort of exercises help you get a flat toned stomach?
:) thanks x
How does one gain weight?
Im 14 121 lbs and 5'2" boy how much should I weigh
when I am 5'2 how much should I wiegh?
How do I make my body more toned before two months? I really want to make a good impression that I can lose weight and keep my body toned without eating them nasty thing people want others to do. iw want a way I can eat the food I eat now and still los...
How do I loose fat from the thighs and hips?!
How do I make my boobs bigger?
Does anyone know anything about those ultra 90 diet pills?
how do I lose weight fast and make exercising fun well I weigh 138 lbs. and I am close to 5 ft help I need to lose this weight fast !!!
How can I loose 25 pounds in 2 weeks iam super fat and a wedding is coming up ... And I want to loose 25 pounds ...!!! How???/
if im 5'1 whas my ideal weight?
im 14 and I only weigh 64 pounds!! I need to gain weight!! any tips to get some belly fat? Any tips is greatly appreciated!
P.S. I am a vegetarian
Emily :)
I'm really nervous cause I'm having a 15th party and its going to be at my house. I feel like ppl are going to be like ooh it's a cheap 15. Should I be worried? I also need to lose weight. Does anyone know what to eat and not to eat?
im tryna lose weight for the summer I gained a lot of weight in my tummy from not eating right and drinking too much, how can I lose weight from just my stomach and back???
I eat too much. I even overeat when I'm sick, and have no appetite.
I eat 5000 calories a day :'( And I'm 5"2, 128 pounds- and only 13!!! I was 108 2 months ago and now I eat until I feel sick. I don't throw it back up, because I know how bad that is ...
How can i lose 10 pounds in like a month?
thanks
How can I decrease my hips and make them smaller ?
And how can I decrease my thigh size?
Maybe this is something u guys haven't heard in awhile, but anyway I'm 16 years old and I weigh exactly 89lbs, I used to way 94lbs but I got the flu and that took everything. Anyway I don't really enjoy food, only certain types, I luv junk but for som...
does anyone have any good excersizes to get the tummy in shape ?
xx thankss xx
I have a goal to loose 19 pounds
but I HAVE to loose 6 pounds and I've only got 18 days
please someone help me!
if I dont loose this weight then im going to have to cancel a really important event
HELP! lol
Is size 10 in skinnies for a boy mean im fat?
I'm 21 and I try to do regular exercise, about thirty minutes 5 days a week. I try to eat healthy, I drink plenty of water but still that stubborn fat on my thighs and my buns won't come off. My belly is flat but my problem area is down there. I think ...
Just wanted to know: Why is water so important to losing weight? Just curious, I've read a lot of tips on weight loss and they all emphisize drinking water. WHY?
I need to lose my inner thighs
How can I
am I a anerexic if I do this every morning
3:30 AM: GET UP. GO TO GYM. RUN 6.50 MILES. BURN 600 CALORIES
4:30 AM: DO 800 SIT-UPS. DO UPPER / LOWER BODY STRENGTH TRAINING.
5:30 AM: GO HOME. TAKE A SHOWER. TAKE A NAP.
9:00 AM: WAKE UP. STUDY. DRIVE TO S...
How much weight can you lose taking laxitaves?
How to lose weight in simple way.
How many points am I allowed weight watchers?
How did wynonna judd lose her weight?
I am 160 cm tall...how many feet / inches is that???
I'm 13 years old and I weigh 11 stone. I want to lose weight but my mum makes all my meals so I have to eat them. Help me lose weight. I don't eat breakfast because I don't want to put any weight on. I have a drink and a nutrigrain bar for dinner whils...
Hopefully someone could help! I don’t drink coffee or energy drinks!!! I noticed when I get tired I start to eat chocolate, which isn’t the worst thing for you, but it isn’t the best either!! Does anyone know of some little snack I could eat that can...
I find it very difficult to stay motivated whilst dieting, which generally results in a failed diet. Also through my diet I dont exercise everyday, which I would like to, but yet again I lack motivation.
So what I am asking is, if anyone has any tips f...
how do i lose weight and belly fat, or are they the same thing? what are some easy ways to lose both?
My friend really wants to lose weight before school starts again she was 120lbs then she had to go to jail for 4 months and gained 40 lbsshe weighs 160 she atleast wanted to lose 20 of that by the time school starts and it starts in two weeks, if she e...
has any one been to spirit sports camp in Connecticut...I want to go but itz really expensive so I want to no if itz worht the $ any help!
How do help my dog gain muscle mass?
i want to loose about 10kg or even more before march the 30th because i'm a bridesmaid at my dad and step mums wedding. i weigh 93kg and really need to lose weight (i'm 15) please help!!!
How can I lose 10 lbs in about a month?
I do not have what some consider to be "man boobs" but if I do not take care of it, then they could end up becoming just that. I am rather slim, but I have gained some weight over the past couple years due to the way I eat. I've been trying to eat le...
I'm 5"1 and I weigh 7st 10.
ox.
I am 19 and 5'8 and iam only 110 pounds how much should I weigh
What causes muscle tightness on right side of head?
I want to lose about 5 to 6 pounds quite fast but I'm not sure how.
Any tips on losing the weight quickly?
I need some good advice on how to lose 20 lbs by april 7th @ keep it of. Please no fad diets that will just make me gain the weight back.
I used to swim a lot. like a LOT. I was really, REALLY fast and it kept me in good shape. I developed a swimmers diet meaning that I would eat and eat and EAT and would never gain weight. but I've recently stopped swimming due to the fact that I have...
how can you easily drop 5-10 pounds?
im not sure, but do acidic fruits help?
and im not trying 2 get tone so I just want to no howta lose weight without working out...unless thats impossible
I excercise daily by playing basketball.. I try to eat alot of fruit and i try to keep on my diet but people tell me if i dont eat i will lose moscle insted of fat so i eat and ecersice but i seem never to lose or gain wieght.. i just want to look grea...
Well here is my problem, I am a young teenage girl who is 5' 6' and I weigh 140 lbs. all my friends are sooo much thinner than me and they are just as tall. I have tried diets and working out, and I'm a Vegetarian. Anyway, when people guess how much I ...
Hhow come I cant gain weight??? I eat sooo much, more than I should, and I still cant gain wait!!! why?
This will make you change your mind about eating disorders...
http://www.youtube.com/watch?v=cRVYMRenOAk&feature=related
I know too much sodium is bad for you, but what exactly does it do to you?
How do you get them? My stomach is flat, but not exactly what I want...
Do push ups work? Thanks.
