I need to lose about 5-10 pounds. What is the fastest way to do that? Also, what is the best way to control food cravings. I always crave junk food, especially when I'm not hungry. It's strange.
how does one tighten up loose belly skin from weightloss? I went from 237 to 183 pounds, and my stomach has some loose skin on it and the remaining fat in my stomach is in the loose skin. I've been doing p90 abripperx and it looks like its tigtning up,...
How do you lose thigh muscle? I have muscular legs; I want thin legs. How do you like, lose the muscle?
ok i lost like 15 lbs since school got out and its like ok how the heck did that happen..but anyways im a lot skinnier now except on my stomach its like kind of loose? i mean its like blah ick, i need a way to tighten my stomach muscles but idk how i w...
how long would it take me to dothe splits and how can I get more flexible... like what stretches
Hayy everybody
my names Anna. Im 14 turning 15 in a few days. I've decided I want to loose weight. I've tried before but I never stick to it or I do and then see no results and quit. I am about 163 and im like 5'5. I dont know if thats normal or not I...
I really want a nice body and really get toned and I want my butt to be toned in a week is that possible ? I would also like know how get rid of love handles?
I have heard that if you gain muscle by doing weights, that it could stunt your growth?
I need a bit more of both. Both my parents are on the short side. I need the arms a bit stronger than the average person but I need to be average height (maybe a ...
How can a person lose about 10 - 15 pounds in 2-3 weeks...if already watching what they eat...only less than750 calories...and excersizing...cant spell...and on nanosilm...I've tried everything and its all from my new medications too...im normally li...
I am 5'5". I weight 160. And I am 14. My friends tells me im not fat but my mom says im fat. So am I fat??
I recently lost ten pounds over the course of two weeks. A week ago my jeans fit perfectly, and now all of a sudden, I can barely button them! Also, my loose fitting sweatpants are tight as well. I don't believe I am pregnant, and the only recent c...
how do you get a bigger butt?
I'm a level 6 competitive gymnast. I just turned 14,I'm around 5"5 and I weigh 124 pounds. those numbers just seem like so much. my coach says it's mostly because I'm muscular, but that it might help me progress in my gymnastics career to lose just...
Haro!
question: I am 5”7 and weight about 55 kg… If I eat approximately 600 calories a day for the next two weeks and exercise around half an hour everyday.. how much weight do you think I can lose by August 18th?
heh. that sounded like a math proble...
I am 5'5-5'6 and i weigh about 195 what is the perfect weight for my hight?
I just need exercises that would make my thighs more tone, because when I sit down they look really fat/big. I guess they are like jiggly. But yeah I dont like them. Oh and my inner thighs, they rub together when I walk, and I want to make it so they ...
I really, really, really, really, really... Need help to lose lots of inches on my lower stomach, or "pouch."
I tried this one exsersize where I lay on the floor and lift up my legs, but so far, it hasn't showed much results. sit-ups and crunches don...
I really want to lose weight so bad and I've tried Anorexia purging but it doesnt work. So just wonderimng if taking Laxatives would be any good. Please help I relli want to lose weight!!!
Hey everyone, though I'm an advisor, I need answers to my questions every once in a while too. Basically....how or what is the easiest way to slim down for summer? I wanna look good in my new bikini that I just bought. I wanna look good for me and for...
Ok guys there's this punk at school and yes he is tougher looking and he's really mad at me because I took his g\f so now he wants to fight me soon I need to get strong really fast [without drugs] ??? any sugguestions???
About how many pounds (lbs) is 10% of body fat?
Has anyone here achieved results using the fluidity bar? How much weight did you loose? How many weeks did it take? Did you change your food habits?
eat lettuce for like a month how much weight would you lose?
Does anyone roughly know the amount of calories contained in:
1.5 strands of spaghetti
3 small florests of brocolli
5 baby carroy
10 pieces of sweetcorn
Much appreciated
What food can you eat to make your body get "thicker". By that I mean thick thighs and bigger boobs. I'm trying to fill out for the summer. Ya digg?
I need to tone my boobs!
im 15. I KNOW thats young
but I wear a double d. im proud.
im just scared they will be saggy
and not to pleasing when I get older.
does any one have exercises or
know of exercise equiptment I should
purchase?
Im not all that in shape...I mean I could be a lot worse
But I cant get motivated to go running
I play volleyball basketball softball cheer and track but our school sucks big time and we hardly ever run(except in track)
In track I can run with peopl...
Ok so has anybody heard of nutra trim gum?
Ok well I want to find out if any diet with pills and all that work because I seriously don't want my mom throwing her money away on stuff that won't even work.
Well recently my mom bought something called n...
How can I make my butt bigger?
I'm 13 and under weight. I only weigh 5 stone and a half, whereas my friends weigh 7, 8 stone.
Also I am really boney and skinny as a result, so how do I stop that?
I am 15 years old and am 5'8, what is the average weight for that combination?
I just need to lose about 5-10 pounds in a couple of days for a doctor appointment I dont care to gain it back just need to lose it. Thnx
how I get my backbend more flexible? I do a backbend everyday several times a day but it is still not very flexible.
I have my splits down so I know that I have some hope at being flexible.
Im 13 and im 90pounds and I think im fat so im not eatting all the time I need help do I need to keep stop eatting and work out more or work out less and keep eatting?
If I eat 2 slices bread every 2 hours, will that help me gain weight? And for how long should I be doing that to gain weight? Cause I really need to...?
I want to lose loads of weight but I don't want to strave myself or go on the fruit + veg diet because I've tried those and they are really hard.
I've started doing exercises and I might become a dog walker for my next door neighbours Jack Russel, S...
What vitamins should I take to help me in my weight loss quest. I've heard that you have 2 take like calcium or multi or somethin...some kind of vitamins will help you lose weight. WHICH and HOW MUCH?
How can lose 20 pounds in 2 weeks?
I am 14 years old.
I live in Bellefonte, PA.
I want to know if there are any Fat Camps
near me?
I really really really really super really need to loose weight.
ok im i4 & I weigh like 90 pounds. all my friends & fam say im 2 thin but I still feel fat. im afraid 2 gain weight even though deep down I no I need 2. all my friends say ima die if I keep not eatin. im in counseling & evrything but it dont help. wha...
ok so we all love the holidays...and the food and unfortunatly I gained 5 lbs and need to lose it really fast how can I!!! and I dont have any time to work out!!! and now I am like really fat looking and my but got big which I really cant have because ...
Anyone have advice on a diet to lose weight and look like serena off gossip girl in a month or 2?
Im 14 and im 137lbs is that over weight for my age? because my mom keeps telling me I have to loss weight.
I am a female and I'm 14 years old. I am 5'7 and I weigh 150 pounds. Is that normal??? Or should I watch what I'm eating and stuff? I don't look like I weigh 150 but I do and I don't like it. I want to look not heavy and small and be that on the scale 2.
Is running on the spot as beneficial as actually running outside or in a treadmill ?
Hey I'm Nicole. I'm 14 years old, 5'3'', and my weight is gross. I weight 113 pounds, and its discusting. I want to weight like 20 pounds less. Can anyone tell me a way to lose a lot of weight really fast? Thanks.
Can someone be really skinny but not anorexic? I mean like really underweight far below the average bmi...
How do you get rid of a pooch belly? Please help me.Please.
Ok; I did about 40 squats or whatever tuesday. my
legs have been hurting since. but I want to keep
doing them to get leg muscle cause I quit track
& cheerleading & im getting out of shape. but I dont
want to keep the pain for days. & also everytim...
[Don't get me wrong, I'm not going anorexic] I need to quit eating as much as I do. I'm not going to stop eating all together, I just want to learn how to control myself, and only eat because I'm hungry. If you could help...that'd be great. Thanks mu...
I really want to get a smaller waist, especially the area around the belly button. I'm slim and dont have fat, but the shape of my hip bone or whatever makes me look like I have a big waist. I want to know what exactly what and how I need to do this t...
How can I get a bigger butt and hips ?
I take fluid pills daily. I am so tired of taking these pill daily. Where does the fluid come from? And if I don't take them I weight gain from it.
Thank you
Y Williams
Hey my name is Jssica and I am 14 year old I am skinny but I have big stomach I have no idea how to lose it and make it flat!!! plzzz helpme I want to lose it before christmasss
I want to loose my belly fat as fast as I can??
How do you loose love handles?
how many calories in a black tea and 1 sugar?
I need the quickest way to lose 5 lbs in 2 days! Help!
I'm 5'2 125lbs is that fat? Everyone calls me fat ...boyfriend dad mom... how can I lose atleast 20lbs. I had a baby 2 years ago and I still have a tummy that wont go away I had a c-section so its alittle harder. I tried everything but it dont work ple...
Is jumping on a trampoine exersize? Does it help you lose weight?
What are some creative ways to burn calories? I work a lot and don't always have time for a traditional workout. Any ideas?
Erm I have a massive bum yeh..
How do I make it flatter?
What excersises do I do?
Do I have to eat a certain food?
What?
Thankyou
My stomach tends to puff out a bit at the bottom. I would like to have a flat stomach for summer (swimsuit season). How can I get a flat stomach?
I'm 13 and in 7th grade. how much should I way?
Help ... im almost 15 I weigh 130 right now im loseing weight as I try to gain it ... it pisses me off ... help how do I gain weight dont say sit around eating junk food or eat meat or anything ... I do it dont work
I'm trying to exercise by jogging around my place to work my legs, and buttocks.
One things is stopping me and I don't understand why it Only comes when I Jog!
When I run after a while, my side aches like mad as if there's a bubble that threaten...
Is belly danceing a good way to get fat off my tummy and get it in to shape?
ok, so people have told me that when you sweat
you like take off calories and/or lose weight
I mean like just sitting around in the
heat and being hot
I am wondering how to lose the most weight possible in the shortest about of time
I am a 16 year old girl, wondering how much I should weigh if I'm around 5'7".
